Summer Off Season Training
During the summer we offer pre season training for cross country and off season training for track/field. All of this is optional. Rest is of course important but doing nothing all summer long will waste all the work you have put in over the last 12+ weeks. We have created a summer program that will:
Who can sign up?
When do you practice?
Where will practices be?
How much will this cost?
What will the training look like?
You mentioned team breakfast?
Where to sign up?
- Help you continue to grow as an athlete
- Give you the opportunity to hang out with an amazing group of people
- Be able to enjoy all the things that come with summer - team breakfast every Thursday :)
Who can sign up?
- Any student grade 7 – 12 in the Dakota Ridge articulation area
When do you practice?
- June 10th – August 2nd
- High school: Tuesday – Saturday from 7:30am – 9:00am
- Middle school: Tuesday, Thursday, Friday from 7:30am – 9:00am
Where will practices be?
- Tuesday, Thursday, Friday – Dakota Ridge HS, meet on the track
- Wednesday – Lair o’ the Bear, meet in the parking lot
- Saturday – Waterton Canyon / Audobon Society, meet in the parking lot
How much will this cost?
- $150 for summer training fee OR pay $250 early for both summer & winter to save $50
- $30 for USATF yearly membership paid to USATF
- We do offer multiple athlete discounts, contact from more information
What will the training look like?
- Coach Chelsea will work with cross country athletes to help get them ready for the upcoming season. They will be going on long runs, doing circuits, and hitting the weight room.
- Coach Gysin will work with track/field athletes to help them build strength and speed. They will be in the weight room two (2) practices getting stronger and one (1) practice working on speed.
You mentioned team breakfast?
- Sure did! We will have a team breakfast every Thursday after practice from 9am to 10am
Where to sign up?
- RIGHT HERE
Team Camp
On top of the summer training we offer, we also have a team camp to help bond as a team!
- When: July 7th- 10th, 2024 (Sunday afternoon- Wednesday noon time)
- Where: Highlands Presbyterian Camp & Retreat Center (Allenspark, CO)
- What: Running, games, and fun team bonding
- Who: Incoming 9th-12th grade athletes + coaches
- Fee: $300 (2023) TBD (2024)
- Registration Form - HERE