2 Loop Time trial...1.5 miles
CLICK BELOW FOR TRAINING
Two Days a Week...
(Always after a hard running workout, never before...never before a race)
Boys Summer Training...only for those who have been running already this spring in track and Summer. SUBJECT TO CHANGE
Should be done everyday:
2-3 sets of 10 to start, starting week 3 3 sets of 7
Week 1-2...zero (body weight only) to lite weight for first week.
Week 2-3...lite weight added
Week 3-6... heavy but manageable weight added and move to 3 sets of 7 reps
600m Workout course....
Should be done three days a week